Get Fighting Fit! - 490.00 R

Johannesburg

The Chinese Martial Arts and Health Centre Fourways/Bryanston offers you a number of ways to get fighting fit!

Choose from any of the following disciplines to get into fighting form this summer:

• Kung fu: For self defence. Fitness, a deadly art form, weapons and flexibility are trained. 3000 year old tradition. No limitations! If you have ever wanted to try a martial art, this is for you, do kung fu!
• Tai Chi: A soft yet powerful art. Appropriate for any age group. Improves muscle tone, longevity, physical rehabilitation.
• Yoga: The Ancient art. A wellness lifestyle As a form of total mind/body/spirit health, yoga helps to reduce stress, encourage relaxation and increase vitality.
• Pilates: a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.

Call Stefan on 072 184 1527 or visit www.kungfufourways.com or email stefan@kung-fu.co.za for free classes or more information.

Advertisement: A924035

Type: Offer

Created: 26-09-2011 10:32 AM

Contact: info@kung-fu.co.za

Phone: 072 184 1527, Stefan